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Mon, Mar 25
|MSC
SS Classic $
This Silver Sneakers Classic class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weight, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
![SS Classic $](https://static.wixstatic.com/media/11062b_2749872a8974451db5c95e65291adddf~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_2749872a8974451db5c95e65291adddf~mv2.jpg)
![SS Classic $](https://static.wixstatic.com/media/11062b_2749872a8974451db5c95e65291adddf~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_2749872a8974451db5c95e65291adddf~mv2.jpg)
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